| Did you know, Strength Training Can Jump Start Your Weight Loss?
If you’re not strength training, start now. And if you are, ramp it up a notch.
Muscle is your greatest ally in breaking a plateau. Unfortunately many women train
with weights too light to produce the metabolic boost they need.
Don’t be afraid of heavier weights.
They should be heavy enough that you can only do between 8 and 12 reps.
For best results in looking better and losing more we recommend to
strength train 3-4 times a week for 30-45 minutes.
For more help, be sure to register for your Free Fitness Assessment at
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Jump start your weight loss in only 30 minutes
June 14th, 2010
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Posted in Weight Loss Tips | Tags: break plateau, Lima Ohio weight loss, lose weight, metabolic boost, strength training
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